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doug
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hey doug mate you watching the toon match on sunday after the run..cos im off to a pub in shields to watch it if ya wanna come along ill buy ya a pint for all ya hard graft  B)

I expect he'll need half a gallon after all that lot.

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My gun time for last year was 2 hours 24 mins ( personal time of 2 hours 17 mins). As the race was supposed to have started at 10:40, Then I should have crossed the finish at 4 mins past one - when you were still in the pub. Now here's the funny bit just as I came to the finish, the Red Arrows came over - which you Photo'ed. So, either they were early or we were late starting! Will I meet you at the meet point this year? It turns out that none of the family can turn up this year - sob. So either I wait for someone or I'll just run on home.

Haven't a clue as to how I'll do this year as I haven't run for 4 weeks to allow my foot to recover. I've been cycling mixtures of 4 and 18 miles. Today I tried a bit of power walking, 4.5 miles in 66 mins to try and exercise the muscles that biking doesn't use. This is to avoid any impact on the ball of the foot until the day.

I'll post all the event times tomorrow.

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