AlanHo Posted December 8, 2007 Report Share Posted December 8, 2007 Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... ........................................................NOW SCROLL UP..That's enough for the first day. Great job. Have a Chocolate and a good rest to get your breath back. Quote Link to comment Share on other sites More sharing options...
andsome Posted December 8, 2007 Report Share Posted December 8, 2007 Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... ........................................................NOW SCROLL UP..That's enough for the first day. Great job. Have a Chocolate and a good rest to get your breath back.I can't see my chocolate. :lol: Quote Link to comment Share on other sites More sharing options...
AlanHo Posted December 8, 2007 Author Report Share Posted December 8, 2007 I can't see my chocolate. :lol:It's a common problem with great, great, great panichy grandads. I will see if I can find you some exercises that will help. Quote Link to comment Share on other sites More sharing options...
artist Posted December 8, 2007 Report Share Posted December 8, 2007 OOWW! That really hurt my finger................ Quote Link to comment Share on other sites More sharing options...
Gandalph Posted December 8, 2007 Report Share Posted December 8, 2007 I think my Tendon has gone into spasm. :D Quote Link to comment Share on other sites More sharing options...
rong Posted December 8, 2007 Report Share Posted December 8, 2007 I think my Tendon has gone into spasm. :DSue, his disclaimer doesn't cover injury Quote Link to comment Share on other sites More sharing options...
Gandalph Posted December 8, 2007 Report Share Posted December 8, 2007 Good idea Rong, I might just do that. :lol: Quote Link to comment Share on other sites More sharing options...
andsome Posted December 9, 2007 Report Share Posted December 9, 2007 I can't see my chocolate. :lol:It's a common problem with great, great, great panichy grandads. I will see if I can find you some exercises that will help.Never mind more exercises, you offered me a chocolate. Where is it? :D Quote Link to comment Share on other sites More sharing options...
Irene Posted December 9, 2007 Report Share Posted December 9, 2007 I can't see my chocolate. :lol: It's a common problem with great, great, great panichy grandads. I will see if I can find you some exercises that will help. Never mind more exercises, you offered me a chocolate. Where is it? :D Typical man....Always thinking of his stomach. Quote Link to comment Share on other sites More sharing options...
andsome Posted December 9, 2007 Report Share Posted December 9, 2007 I can't see my chocolate. :lol: It's a common problem with great, great, great panichy grandads. I will see if I can find you some exercises that will help. Never mind more exercises, you offered me a chocolate. Where is it? :D Typical man....Always thinking of his stomach. Amongst other things. :D Quote Link to comment Share on other sites More sharing options...
Irene Posted December 9, 2007 Report Share Posted December 9, 2007 I can't see my chocolate. :lol: It's a common problem with great, great, great panichy grandads. I will see if I can find you some exercises that will help. Never mind more exercises, you offered me a chocolate. Where is it? :D Typical man.... Always thinking of his stomach. Amongst other things. :D That goes without saying! :lol: Quote Link to comment Share on other sites More sharing options...
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