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My Great North Run A OK


doug
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Drove home. Went up to the mouth of the Tunnel, then part way down the A19, then across to the M194 and home. Only did a very short spin on the bike this morning ~4 miles. Did help a bit but not quite the same muscle group. Notice them most when hobbling up and down the stairs.

Here's another picture, No.1 daughter with hubby and my new grandson

post-64-1096292371_thumb.jpg

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